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The mental and emotional health of our children

Over the course of this year, as a counsellor in Aberdeen, and a therapist in Dundee, I’ve treated nearly as many children and young people using Human Given’s psychotherapy as I have adults. Most arrive with anxiety-related symptoms – poor sleep, aggressive, cluster headaches, school refusal, over or under eating. Some are self harming or are suffering from depression. Most …

Divorce – done with dignity and respect

I’d like to think that with nearly 5 million divorces in the UK since the 1980s (about 150,000 per year) we’d be starting to hear stories of what worked and what didn’t when a couple went through their separation. I’d like to see a culture of sharing wisdom with the next generation; knowledge filtering out to men, women, families and lawyers …

To conform or to transform?

Running businesses that supply therapy in Aberdeen and counselling in Dundee when I’ve spent the last 12 years of my life in London and the previous 10 overseas in Jakarta, Hong Kong and Australia, there’s not much about my life so far where it could be said that ‘she’s a conformist’. It wasn’t always that way …